Weigh In record (no journal entry) for 03 July 2023
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59.2 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 65.17g | Prot: 57.38g | Carbs: 119.51g.
Lunch: Belfoods Chicken Nugget. Dinner: Tahu Goreng, McDonald's French Fries (Small), Ayam Geprek, Nasi Putih. more...
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Gaining 0.3 kg a Week
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milkysuga's Weight History
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