Weigh In record (no journal entry) for 03 July 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 52.87g | Prot: 44.09g | Carbs: 57.98g.
Breakfast: Rührkuchen, Gurke (mit Schale), K-Classic Körniger Frischkäse. Lunch: Bertolli Natives Olivenöl Extra, Cocktailtomaten, K-Classic Hirtenkäse aus Kuhmilch . Snacks/Other: Cappuccino, Storck Durchbeißer, Ahoj-Brause Brause Brocken. more...
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Gaining 1.1 kg a Week
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