Weigh In record (no journal entry) for 03 July 2023
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92 kg
Lost so far: 52.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 66.14g | Prot: 64.30g | Carbs: 265.57g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Café. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Manzanas (sin Cáscara), Patatas con Costillas, Pan. Dinner: Helado de Chocolate, Saula Tortelloni Embutidos Curados, Pan. Snacks/Other: Tomates, Hacendado Galletas Integrales, Hacendado Leche Entera, Café. more...
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Gaining 3.4 kg a Week
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Sol Oscuro's Weight History
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