cynthia SH's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

106 kg Lost so far: 4.2 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1139 kcal

Fat: 32.12g | Prot: 74.51g | Carbs: 136.74g. Breakfast: Grapefruit (Roze en Rood). Lunch: Chiquita Banaan, Easy Bakery Ciabatta, AH Gerookte Kipfilet, De Zaanse Hoeve Halfvolle Melk. Dinner: Geroosterde of Gebakken Kipfilet, Nevo Aubergine, Gebakken Aardappelen, Broccoli. more...

2693 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cynthia SH's Weight History

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cynthia SH's Journal, 03 Jul 23

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cynthia SH's Weight History