Weigh In record (no journal entry) for 03 July 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 34.83g | Prot: 92.62g | Carbs: 142.07g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Danone Hipro 15G Protéines Myrtille, Fleury Michon Escalope de Dinde Milanaise, Spaghetti Tomates Basilic. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: St Môret Mini Léger 8%, Krisprolls Petits Pains Suédois Dorés , Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Gaining 3.5 kg a Week
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