W.Motivate's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

86 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

3260 kcal

Fat: 128.76g | Prot: 121.88g | Carbs: 385.60g. Lunch: Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood. Dinner: Everyday Lasagne Bolognese, Boni Focaccia, Alesto Cocktail Nootjes. more...

2425 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 9 hours. more...

Gaining 2.3 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 03 Jul 23

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W.Motivate's Weight History