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W.Motivate
Journal
03 Jul 23
W.Motivate's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
86 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
3260 kcal
Fat: 128.76g | Prot: 121.88g | Carbs: 385.60g.
Lunch:
Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood.
Dinner:
Everyday Lasagne Bolognese, Boni Focaccia, Alesto Cocktail Nootjes.
more...
2425 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 9 hours.
more...
Gaining 2.3 kg a Week
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W.Motivate's Weight History
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