Weigh In record (no journal entry) for 03 July 2023
|
67.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 22.83g | Prot: 40.02g | Carbs: 133.00g.
Lunch: Bakers Cream Crackers, Chicken Breast, Apples , Bananas, Knorr Cup A Snack Spicy Bean with Noodles. Dinner: Woolworths Pear, PnP Beef Lasagne. Snacks/Other: Coffee with Milk and Sugar, aQuelle Sparkling Natural Spring Water. more...
|
Losing 4.7 kg a Week
|
|
gnichols603's Weight History
|