Weigh In record (no journal entry) for 03 July 2023
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47.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 24.04g | Prot: 50.88g | Carbs: 209.45g.
Breakfast: Pommes Pink Lady, Pineapples Ananas Frais, Banane, Alpro Yaourt Fraise, Nectarines, Malo Fromage Blanc 0%, Abricots, Melon, Fraises, Pastèque, Picard Rhubarbe en Morceaux, Pain All Black. Lunch: Noix, Chêne d'Argent Chèvre Frais, Pamplemousse, Pastèque, Malo Fromage Blanc 0%, Fjord Krone Crevettes au Naturel, Italiamo Cipolle Borettane, Avocat, Pommes Pink Lady, Pastèque, Concombre (Pelé), Betteraves, Poivrons Rouges Doux, Tomates Cerises, Nectarines, Chou-Fleur, Sucrine, Fraises, Melon, Pineapples Ananas Frais, Abricots. Dinner: Mcennedy Tranches de Cornichons , Nectarines, Picard Rhubarbe en Morceaux, Pastèque, Concombre (Pelé), Poivrons Rouges Doux, Betteraves, Tomates Cerises, Thiriet Sorbet Cassis, Chou-Fleur, Sucrine, Baguette, Fraises, Melon, Fjord Krone Crevettes au Naturel, Abricots, Avocat, Pineapples Ananas Frais, Pamplemousse, Pastèque, Saladinettes Olives Piquantes Dénoyautées , Pommes Pink Lady. Snacks/Other: Daniel Stoffel Chocolat au Lait Assortiment Friandises Chocolatées , M&M's Crispy, Poulain Chocolat Noir Extra, Lidl Spéculos . more...
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Losing 0.2 kg a Week
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