Weigh In record (no journal entry) for 03 July 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 47.22g | Prot: 64.26g | Carbs: 94.54g.
Breakfast: Karışık Tahıllı Ekmek, Soğan veya Taze Soğan, Salatalık, Tarabya Antep Peyniri, Domatesler, Zeytin. Lunch: Ezogelin Çorbası, Sütaş Ayran, Salçalı Makarna, Fırında Tavuk. Snacks/Other: Kayısı Çekirdeği, Kayısı, Kuru Kayısı, Kuru İncir. more...
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2367 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Exercise Machine - 10 minutes, Running - 14.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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minishhh's Weight History
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