lenovegas's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

71.5 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1507 kcal

Fat: 66.40g | Prot: 50.60g | Carbs: 175.89g. Breakfast: Greenfields Skimmed Milk (250ml), Kellogg's Mueslix Harvest Fruit, Soft Boiled Egg. Lunch: White Rice. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, L-Men 2 Go Chocolate. more...

2971 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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lenovegas's Journal, 03 Jul 23

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lenovegas's Weight History