RaiK's Journal, 25 Jul 11

Don't have much to say today, last night I took my girls to get icecream and I didn't indulge, so Im getting better with time. followed my diet well, I did have a glass of wine but besides that I did very well.

88.5 kg Lost so far: 2.3 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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1090 kcal

Fat: 36.50g | Prot: 58.00g | Carbs: 131.00g.   Breakfast: blackberry lemonade. Lunch: fiber one chocolate peanut butter, rosemary chicken and sweet potatoes. Dinner: kraft singles american cheese, kaiser roll, ground sirloin pattie. Snacks/Other: activia vanilla yogurt , fiber one chocolate peanutbutter. more...

3381 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Shopping - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...