Weigh In record (no journal entry) for 25 September 2009
|
72.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2009:
|
1261 kcal
|
Fat: 88.73g | Prot: 82.76g | Carbs: 32.26g.
Breakfast: cream cheese, ham. Lunch: parmesan, tomato, mushroom, chorizo, onion, egg. Dinner: creme fraiche, tomato, mushrooms, scallions, red pepper, salmon. Snacks/Other: cheese, baking powder, butter, flax, egg, tea. more...
|
|
2168 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda182uk's Weight History
|