Olli_._Ri's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

96.4 kg Lost so far: 6.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1172 kcal

Fat: 26.18g | Prot: 71.66g | Carbs: 158.85g. Breakfast: IronMaxx 100% Vegan Protein Zero Cherry Yoghurt. Lunch: Apfel. Dinner: Pote Italienischer Nudeltopf, Edeka Eis Salted Caramel 259. Snacks/Other: Das Gesunde Plus Omega-3 1000Mg Kapseln, IronMaxx Protein 30 Coconut, Kaffee. more...

2358 kcal

Exercise: Sleeping - 6 hours and 57 minutes, Resting - 17 hours and 3 minutes. more...

Gaining 0.4 kg a Week

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Olli_._Ri's Journal, 03 Jul 23

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Olli_._Ri's Weight History