bero99's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

70.1 kg Lost so far: 5.8 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

2429 kcal

Fat: 105.69g | Prot: 86.02g | Carbs: 236.40g. Breakfast: المراعي حليب كامل الدسم, Nestlé Fitnees Granola (Chocolate), Fitspo Cookies & Cream Protein Bar. Lunch: البيك سندويتش جمبري, البيك مسحب دجاج 10 قطع عادي. Snacks/Other: Nadec عصير تفاح طبيعي , دوريتوس دوريتوس كرنش رانش حار, nutella B-ready. more...

1928 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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bero99's Journal, 28 Jun 23

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