Weigh In record (no journal entry) for 01 July 2023
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71.6 kg
Lost so far: 4.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 41.34g | Prot: 173.00g | Carbs: 62.10g.
Breakfast: فيليه السمك فيليه سمك . Lunch: صدر دجاج ساديا (مطبوخ) ساديا. Snacks/Other: Mcvitie's Digestive Thins Dark Chocolate, nutella B-ready. more...
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Gaining 2.8 kg a Week
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