Weigh In record (no journal entry) for 03 July 2023
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.98g | Prot: 87.25g | Carbs: 145.53g.
Breakfast: La Boulangère Baguette Viennoises, Jambon, E.Leclerc Baguette de Tradition Française, Beurre (Salé). Lunch: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Nos Régions Ont du Talent Bleu d'auvergne, E.Leclerc Baguette de Tradition Française, Paysan Breton La Poêlée Aux 5 Légumes, Steak Haché 5%. Dinner: Nos Régions Ont du Talent Bleu d'auvergne, Pain Complet, Ratatouille Maison, Saucisson Sec. Snacks/Other: Abricots, Vin Chardonnay. more...
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Losing 1.8 kg a Week
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JLetJoe1's Weight History
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