Weigh In record (no journal entry) for 03 July 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 25.07g | Prot: 69.83g | Carbs: 97.64g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Перец фаршированный. Snacks/Other: Морковь, Крыжовник, Кекс, Домик в деревне Творог Мягкий 0,1%. more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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