Weigh In record (no journal entry) for 03 July 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 10.04g | Prot: 38.60g | Carbs: 33.99g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse. Lunch: Äpfel. Dinner: Aldi Hähnchen Innenfilet. more...
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Gaining 0.7 kg a Week
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