Weigh In record (no journal entry) for 03 July 2023
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60.2 kg
Lost so far: 17.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.57g | Prot: 98.01g | Carbs: 94.65g.
Breakfast: Kraft Keju Cheddar, Quaker Instant Oatmeal, Ellenka Fiber Creme, Blue Band Serbaguna, Telur, DiabetaMil Sweetener, SariWangi Teh Asli, DiabetaMil Sweetener. Lunch: Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Ellenka Fiber Creme, Bawang Merah, Cabai Merah Besar. Dinner: Kerupuk Putih, Sambal Goreng Kentang, Ayam Kecap, Nasi Putih, Sawi Hijau, Alfamart Nasi Merah, Tempe. Snacks/Other: Dua Kelinci Sukro, Sawi Hijau. more...
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Losing 17.2 kg a Week
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wherlina285's Weight History
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