Weigh In record (no journal entry) for 03 July 2023
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 77.25g | Prot: 59.98g | Carbs: 149.71g.
Breakfast: Мария Корж Молочный, Кофе с Молоком, Сосиска в Тесте. Lunch: Салат Цезарь с Курицей. Dinner: Grow Food Овощи Гриль, Куриное Филе. Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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macsolga's Weight History
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