Weigh In record (no journal entry) for 03 July 2023
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91.3 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 92.39g | Prot: 41.57g | Carbs: 208.82g.
Breakfast: Pisang. Lunch: Bakwan, Ikan Teri, Nasi Putih. Dinner: Cilok. Snacks/Other: Es Teh. more...
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Gaining 0.2 kg a Week
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adhdeepa's Weight History
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