Weigh In record (no journal entry) for 09 March 2023
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 33.38g | Prot: 80.54g | Carbs: 154.12g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Goreng, Uleg Sambal Pedas, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lumpia Ayam, Lalapan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Puro WPRO Choco Malt. more...
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Luna_bfq's Weight History
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