Weigh In record (no journal entry) for 03 July 2023
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 55.55g | Prot: 54.08g | Carbs: 115.50g.
Breakfast: Telur Rebus, My Roti Yamazaki Roti Gandum. Lunch: Tempe Goreng tanpa Tepung, Nasi Putih, Rawon. Dinner: Mayones, Salad Kubis atau Selada Kol dengan Saus, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Jeruk. more...
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Gaining 1.2 kg a Week
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Amanda Elza's Weight History
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