|
02 juli 2023
|
101 kg
Lost so far: 14 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 35.79g | Prot: 90.37g | Carbs: 184.06g.
Breakfast: Gulai Ayam, Nasi Putih, HiLo White Chocolate, Safiya Muesli. Lunch: Mie Telur (Ditambah, Masak), Aice Es Krim, Aice Es Krim Mochi, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaRi ShaZa's Weight History
|