Weigh In record (no journal entry) for 03 July 2023
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 45.77g | Prot: 138.81g | Carbs: 203.84g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Помидоры, Авокадо, METRO Chef Креветки. Lunch: Power Pro Whey Protein, Virtuoso Рікотта Козина, Pere Рис Жасмин, Малина. Dinner: Спаржа, Pere Jasmine Rice, Кабачок, Салат Айсберг, Огурец (с Кожурой), Запеченная или Жареная Форель. Snacks/Other: Feel Power Protein Vegan Pancake, Mst Bcaa Eaa, Power Pro Prometheus. more...
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Losing 4.2 kg a Week
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kuzub156's Weight History
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