Weigh In record (no journal entry) for 03 July 2023
|
115 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 62.21g | Prot: 150.34g | Carbs: 191.60g.
Breakfast: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Mie Oven Rasa Mi Goreng Gulai Sultan. Lunch: Terong Balado, Sambal Goreng, Solaria Cap Cay, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Pare, Tumis Daun Pepaya, Tumis Buncis, Urap, Tunjang Kikil, Cumi-cumi, Ikan Asin, Tahu, Tempe, Nasi Putih, Nasi Merah. Dinner: Sambal Goreng, Nasi Putih, Terung, Saori Saos Tiram, Maizenaku Tepung Pati Jagung, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: MEG Keju Slice, Pisang, Kent Protein Kent Store, Telur Rebus, Gula Pasir, Incofood Maxcreamer, Nescafe Classic. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|