|
Not much weight loss this month but I did drop 4% body fat. And still lost about 1/2 a pants size. The new jeans I fit into that were still a bit tight, are loose now.
|
103.9 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2009:
|
1900 kcal
|
Fat: 78.79g | Prot: 77.43g | Carbs: 226.88g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Coffee (Espresso Brewed, Decaffeinated). Lunch: On The Go Metabolism Peach Mango Green Tea, soup. Dinner: wendy's crispy chicken sandwich, sour cream, wendy's baked potato. Snacks/Other: tomato, baked tostitos, Atkins Advantage Peanut Fudge Granola Bars, cake. more...
|
|
3230 kcal
|
Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|