Weigh In record (no journal entry) for 03 July 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.63g | Prot: 93.66g | Carbs: 122.65g.
Breakfast: Greenfields Fresh Milk, Apel (tanpa Kulit), Greenfields Fresh Milk, Quaker Oat, Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Shirataki Nasi, Sawi Putih, Jamur Shitake, Cabai Merah atau Rawit. Dinner: Tahu, Shirataki Nasi, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Kecambah. more...
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Gaining 4.9 kg a Week
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Aquariusssss's Weight History
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