Weigh In record (no journal entry) for 02 July 2023
|
189.6 kg
Lost so far: 17.7 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 74.88g | Prot: 38.98g | Carbs: 175.84g.
Lunch: Whole Milk, Cinnabon Classic Cinnabon Roll. Dinner: Frankfurter or Hot Dog on Bun. more...
|
Losing 0.3 kg a Week
|
|
dicklatlip1954's Weight History
|