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63,5
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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397 kcal
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Fat: 13.92g | Prot: 44.87g | Carbs: 21.36g.
Breakfast: Seara Linhaça Dourada Moída, Kiwi, Scitec Nutrition 100% Whey Protein Professional. Lunch: Auchan Cogumelos Laminados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cem Porcento Mix 6 Sementes, Gema de Ovo, Clara de Ovo. more...
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Losing 10.5 kg a Week
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Lindamacanita's Weight History
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