Weigh In record (no journal entry) for 02 July 2023
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108.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.56g | Prot: 67.86g | Carbs: 68.97g.
Breakfast: Yakult Yakult 40 Light, Wickbold Pão de Forma Integral, Ovo Mexido. Dinner: Cebolas, In Natura Tomate, Alface Americana, Wickbold Wrap Proteína , Alcatra, Hemmer Pepinos Rodelas Agridoce em Conserva. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão. more...
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Losing 6.3 kg a Week
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sueellenliesch's Weight History
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