Weigh In record (no journal entry) for 02 July 2023
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 65.65g | Prot: 145.56g | Carbs: 233.07g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Oat Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Fried Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Expo Fresh Strawberries , Almond Milk, Jay Robb Chocolate Egg White Protein, Bananas . Dinner: Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Snacks/Other: Apples . more...
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Gaining 7.6 kg a Week
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jimmyo152's Weight History
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