Carlos del Angel's Journal, 02 Jul 23

Seguimos en déficit logrando objetivos.
97.5 kg Lost so far: 39.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:
1074 kcal Fat: 48.92g | Prot: 91.96g | Carbs: 67.67g.   Breakfast: Tortillas de Maíz, Rábanos, Pepino (Pelado), Nopales, Queso Panela, Chorizo, Cecina. Snacks/Other: Yoplait Yoghurt Griego Natural Bajo en Grasa, Pronto Gelatina Light. more...
1913 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.3 kg a Week



     
 

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Carlos del Angel's Weight History


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