Weigh In record (no journal entry) for 02 July 2023
|
46 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 10.34g | Prot: 20.22g | Carbs: 80.58g.
Breakfast: Нектарины, Клубника, Блины с Творогом. Lunch: Суп Куриный с Вермишелью, Огурец (с Кожурой), Помидоры, Картошка Вареная. Dinner: Горячие Роллы, Соевый Соус, Роллы Филадельфия, Ролл Калифорния. Snacks/Other: Абрикосы. more...
|
|
1273 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
|
Gaining 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|