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BMI = 30.8
BODY FAT = 32.8%
MUSCLE = 31.0%
VISCERAL FAT = 15
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92.0 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 32.33g | Prot: 81.62g | Carbs: 65.88g.
Breakfast: Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese , Market Pantry Swiss Deli-Style Cheese Slices, Pickles, Onions , French's Classic Yellow Mustard, Duke's Light Mayonnaise, Mixed Salad Greens, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sweet Potato Turkey Bowl. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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Losing 1.1 kg a Week
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Grumpy Old Troll's Weight History
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