Weigh In record (no journal entry) for 02 July 2023
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59.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 22.00g | Prot: 43.48g | Carbs: 107.32g.
Breakfast: Cafezinho, Cafezinho. Lunch: Pele e Carne da Coxa de Frango, Michelob Cerveja, Feijão Preto, Arroz Branco, Couve Refogada, Feijão Preto, Arroz Branco, Couve Refogada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Halls Bala Halls. more...
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205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.6 kg a Week
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Magda Rubya's Weight History
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