Just a runner's Journal, 02 Jul 23

Weigh In record (no journal entry) for 02 July 2023

69 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

218 kcal

Fat: 11.12g | Prot: 27.58g | Carbs: 0.00g. Lunch: Informa لحمة. more...

Losing 7 kg a Week

Comments

عاااش

02 Jul 23 by member: Mohamed Abo-Elhamd

عاش 💪

02 Jul 23 by member: Om habiba2020


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Just a runner's Weight History