Weigh In record (no journal entry) for 02 July 2023
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 134.18g | Prot: 122.90g | Carbs: 339.21g.
Lunch: REWE Hähnchenschnitzel, Edeka Leipziger Allerlei, Butter, Pellkartoffeln, Rapsöl, Süßkirschen, Gut & Günstig Haferflocken. Dinner: Edeka Geflügel Lyoner, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Olivenöl, Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Rettich, Rucola, Zitrone, Kopfsalat, Brie (Käse), Harry Balance Toast (38g). Snacks/Other: Eierlikörkuchen, Banane, Leinöl, Süßkirschen, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Ja! Walnusskerne, Möhren, Äpfel. more...
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2280 kcal
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Exercise:
rad - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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