Weigh In record (no journal entry) for 02 July 2023
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129.5 kg
Lost so far: 3.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 17.05g | Prot: 22.77g | Carbs: 59.73g.
Breakfast: Hashed Brown Potatoes (Frozen) , Brown and Serve Beef Sausage Links, Great Value Whipped Cream Cheese Spread, Lender's Everything Bagel Thins, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Giorgio Canned Mushrooms, Souper Salad Green Bell Peppers, Great Value Original Liquid Eggs. more...
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Losing 3.8 kg a Week
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