Weigh In record (no journal entry) for 02 July 2023
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87.8 kg
Lost so far: 20 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 10.59g | Prot: 31.82g | Carbs: 62.08g.
Breakfast: Hacendado Arándanos Enteros, Геркулес Овсяная Каша на Молоке. Lunch: Hacendado Queso Feta, Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja. Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 2.8 kg a Week
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zelenogglazzka's Weight History
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