|
The weight didn't change much but I'm still getting in good exercise and I'm aiming for 100% compliance this week with my RDI.
|
98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
2187 kcal
|
Fat: 84.25g | Prot: 99.58g | Carbs: 245.49g.
Breakfast: kashi tlc fruit and grain bar, Special K Cereal Bars - Chocolatey Pretzel, Coffee. Lunch: baken-ets pork skins, lean cuisine fajita rolls, smithfield mesquite turkey, hellmans light mayo, arnold sandwich thins. Dinner: famous daves roasted chicken & briscuit, famous daves fries, famous daves corn muffin, coors light. Snacks/Other: Mello Yello Soda. more...
|
|
2668 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
Dirtstud's Weight History
|