bamimusubi's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

54.3 kg Lost so far: 31.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

503 kcal

Fat: 23.56g | Prot: 12.72g | Carbs: 61.59g. Breakfast: Gullón Barquillos de Vainilla, Nescafé Café . Lunch: Hacendado Guindillas Picantes , Huevo Frito, Patatas Fritas. Snacks/Other: Hacendado Dorayaki. more...

1342 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bamimusubi's Journal, 02 Jul 23

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bamimusubi's Weight History