Weigh In record (no journal entry) for 02 July 2023
|
91.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
3946 kcal
|
Fat: 118.54g | Prot: 217.61g | Carbs: 509.11g.
Breakfast: Gurke (mit Schale), Blaubeeren, Tomaten, Milbona Gouda Jung, Ja! Bio Roggen Pur. Lunch: Wassermelone, ESN Designer Whey . Dinner: Döner Kebab. Snacks/Other: Eiskugel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|