Weigh In record (no journal entry) for 02 July 2023
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 15.70g | Prot: 43.98g | Carbs: 41.40g.
Breakfast: Windau Teewurst, Räucherlachs, Huttwiler Haferbrötchen. Dinner: Kohlrabi, Aldi Hähnchen Innenfilet. more...
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Gaining 5.6 kg a Week
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