Weigh In record (no journal entry) for 02 July 2023
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 78.72g | Prot: 62.32g | Carbs: 117.22g.
Breakfast: Tomaten, DM Bio Agavendicksaft, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Bergader Bergbauern Käse, Bresso Feine Kräuter, Naturli Organic Vegan Block, Mehrkornbrötchen. Dinner: Aldi Halloumi, Aldi Grill & Ofenkartoffeln , Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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