Weigh In record (no journal entry) for 01 July 2023
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 14.12g | Prot: 67.92g | Carbs: 139.89g.
Lunch: 芭樂, 肉粽. Dinner: Kirkland 去頭帶尾超大生蝦仁, 全聯 厚片白吐司, Kirkland 去頭帶尾超大生蝦仁, 櫛瓜, Costco 玉米筍, 荔枝, 3C 四川輕麻辣雞胸肉. Snacks/Other: 全聯 愛文芒果, Kirkland 去頭帶尾超大生蝦仁. more...
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Losing 2.1 kg a Week
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