Weigh In record (no journal entry) for 26 February 2015
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80.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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826 kcal
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Fat: 34.75g | Prot: 24.44g | Carbs: 122.45g.
Breakfast: Салат Овощной со Сметаной, Белковый Омлет. Lunch: Помидоры, Свекольник, Огурец (с Кожурой), Красный Сладкий Перец. Snacks/Other: Лукас Груша, Хурма, Яблоки Фуджи, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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