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stuck lagi tapi makan enak trs yg penting ga nambah bb nya😂 mudah mudahan minggu depan bisa turun🤲
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 45.19g | Prot: 80.04g | Carbs: 187.42g.
Breakfast: Bakwan, Herbalife F1 Shake Mix Wild Berry, Mahkota Bubuk Kedelai Murni. Lunch: Rendang, Nasi Putih, Bakwan. Dinner: Pempek, Rendang, Nasi Putih. Snacks/Other: Putih Telur Matang, Cimory Yogurt Drink Strawberry. more...
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2719 kcal
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Exercise:
Watching TV/Computer - 2 hours, Aerobics - 1 hour and 30 minutes, Motorbike Riding - 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Sitting - 2 hours. more...
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steady weight
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Diana cswnt's Weight History
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