Weigh In record (no journal entry) for 02 July 2023
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 70.66g | Prot: 84.37g | Carbs: 135.13g.
Breakfast: SuperIndo Pakcoy, Strawberries, Spinach , Sunpride Banana, Oatside Oat Milk Barista Blend. Lunch: Cooked Spinach (from Fresh), Sinti Sambel Pecel, Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Fried Egg, Tempeh (Cooked) , Nasi Putih. Dinner: SuperIndo Pakcoy, Tempeh (Cooked) , Yun-Yi Tahu Original, Beef. Snacks/Other: Nescafe Classic, Monde Serena Egg Roll, 5 Days Croissant Creamy Chocolate. more...
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Losing 0.1 kg a Week
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nurainunnisa11's Weight History
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