natalya.aliferenko's Journal, 02 Jul 23

Weigh In record (no journal entry) for 02 July 2023

53.2 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

470 kcal

Fat: 25.35g | Prot: 19.43g | Carbs: 40.03g. Breakfast: Кофе, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Жареное Яйцо. more...

1508 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, езда на велосипеде - 1 hour. more...

Losing 1.1 kg a Week


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natalya.aliferenko's Weight History